羽毛球技术

++ 3/25/2016 ++

Meeting at Pho Tri.

- In China, badminton training is in 4 levels:
  1) just play, no instruction
  2) instruction
  3) professional level training
  4) professional competition
- Teacher does not need to play well, but needs to know what to teach and make sure students do well
- Instruction: have students practice, e.g., high clear, steps 1234, repeatedly for 10 minutes.
- Instruction example for 1 hour after class next Saturday.


++ 3/18/2016 ++

== 平抽 ==

反手用大拇指抵住拍柄。打完立刻举拍向上归位，等待下一拍。
拍要前伸，在身前方击球，不要收回在身边被动接球。
半场要站半场中间。

== 双打站位 ==

对方给我方高球，我方后场一般会下压进攻，前场应上网或有上网封网意识。

我方给对方高球，对方一般会进攻，前场应退回中场准备接杀。

三次站位机会。

一种战术：前场坚持不起球，只放网封网；后场坚持杀球。

另一种战术：后场通过平高球压对方后场。

施行战术应有执行力：坚持战术打法不变。